Safer Sleep

Safer Sleep

WARNING: Dangerous baby sleeping bags pose a serious risk of suffocation, overheating and death 

Baby sleeping bags with hoods, or those without arm openings, do not meet UK safety standards and are not permitted to be sold here. They can cause babies to suffocate, overheat or die.

Yet far too many are available to buy online.

In fact, a new investigation by Which? found many dangerous baby sleeping bags, similar or identical to products that have been officially recalled for suffocation risks, for sale online.

So, please shop safely.

Sleep bags should be well-fitted, (think neck and arm holes that fit well) so that your baby can’t wriggle down inside.

Plus, any sleep bags with hoods or head coverings should not be used.

To learn more about shopping safely for your baby, and other dangerous baby products visit: Child accident prevent trust website

Avoid your baby overheating – it is important to make sure that your baby’s room is a comfortable temperature – not too hot or too cold.

Try to keep the room temperature between 16 -20°C.

safer sleeping week 2025 baby, thermometer

Lie your baby on their back for every sleep – day and night – use a firm, flat, waterproof mattress.

a man and woman lie on bed, a baby sleep in a cot.

Keep baby’s sleep space clear – keep cot clear of bumpers, toys, pillows, pods/nests and loose bedding.

baby is sleeping in a cot, with teddy bears with a big red cross

Keep baby smoke-free – and any places they spend time (car, living room, bedroom) completely smoke-free.

No smoking area sign

The risk of sudden infant death syndrome is 50 times higher for babies sleeping on a sofa/armchair with an adult.

a woman lie on the sofa holding a baby on her chest.

Slings/Carriers (carrying babyhandsfree)

Parents/Carers must remain responsive to their baby/child at all times while carrying a baby in a sling/carrier. Never fall asleep with baby still on you.

Parents of premature babies, twins, babies in fragile health and those with low weight should seek advice from their GP before using a sling/carrier.

Safer sleep poster

Safer sleep advice for your baby

This safer sleep advice gives simple steps for how you can sleep your baby to reduce the risk of sudden infant death syndrome (SIDS) which is commonly known as cot death.

The advice is based on strong scientific evidence and should be followed for all sleep periods, not just at night.

Watch this video from the Lullaby Trust for advice on safer sleep for your baby.

If you have any questions about SIDS or safer sleep, call the Lullaby Trust’s information line on 0808 802 6869 (lines are open Monday – Friday 10am – 2pm)

Click on the links below from the Lullaby Trust for more advice on how to sleep your baby more safely.

Baby summer safety

How to keep baby safe when the weather gets hot

The safest room temperature for babies

It is important to make sure that your baby’s room is a comfortable temperature – not too hot or too cold. The chance of SIDS is higher in babies who get too hot. Try to keep the room temperature between 16 -20°C.

Co-sleeping with your baby

Some parents to choose to share a bed (also known as co-sleeping) with their babies. It is important for you to know how to do this safely.

Safer sleep in winter

How to keep your baby safe when the weather gets cold. Download the safer sleep winter resource.

Know more about sibling sleep and your baby
Know more about sleeping with your baby
Know more about sofa sleeping with your baby