Introduction to change the way you age
Welcome to Change The Way You Age. We all age, that is a fact of life – from the day we are born we are ageing. However, how we age is not compulsory. A large proportion of how we age is through some of the choices we make in life.
Information
Change the way you age gives you ideas for you to consider your life choices earlier. You could do more exercise. Eat a healthy diet. Look after your mental health. Make sure you plan ahead. Discuss your plans with family and friends.
There lots of things to help you change the way you age her are a few ideas:
- A midlife review resource
- Ideas to be more active outdoors and volunteering
- Support to avoid scams
- Living Well Feeling Safe, including online assessment tool
- Healthy lifestyle service
- Maintaining strength and balance
- Support for long-term health conditions
- Planning ahead for bereavement
- Support for carers
- Find out what is going on in your local community
- Reduce risks of dementia
