Stress, anxiety, and difficult emotions can feel heavy, but understanding what’s causing them is the first step to feeling better. Once you know the source, you can start problem-solving and even ask for help if you need it.

Your Problem-Solving Guide:

1. What’s the problem?
   Write down what’s bothering you.
   Example: “I have too many deadlines at work.”
2. Prioritise one problem at a time
   Focus on the most urgent or stressful issue first.
   Example: “I’ll start with managing my workload.”
3. Can you do something about it?
   Ask yourself: “Is this within my control?”
   If yes, move forward. If not, think about coping strategies or support.
4. Brainstorm solutions
   List as many ideas as you can — don’t judge them yet.
   Example: “Ask my manager for help, delegate tasks, or create a schedule.”
5. Choose one solution
   Pick the option that feels most realistic and helpful.
6. Make a plan
   Break it down into small steps.
   Example: “Tomorrow, I’ll speak to my manager about prioritising tasks.”
7. Stay focused
   Avoid jumping ahead or getting distracted by other problems. One step at a time!

Problem-solving won’t erase stress overnight, but it gives you a clear path forward and that can make a big difference.