Self-Management Programme

These are courses for adults who live or work in the Dudley borough or have a Dudley GP. The courses are for people with long-term health conditions such as:

• Type 1 Diabetes, arthritis, COPD, osteoporosis, pain conditions, heart problems, depression and anxiety and many more.

There are also specific courses available for adults who:

• have a caring responsibility
• have type 2 diabetes
• have a long-term health condition and bereaved
• have cancer or are survivors and fear a recurrence

All courses are FREE and run for 2.5 hours per week for six weeks. Groups offered are available in community venues and online.

Some of the topics covered are:

• Dealing with pain, extreme tiredness and physical limitations
• Dealing with difficult emotions, stress and anxiety
• Relaxation techniques
• Healthy eating and physical activity
• Communication with family, friends and healthcare professionals
• Planning for the future

 By taking part in a programme you will:

• Learn new skills to help manage your health condition and improve your quality of life
• Develop confidence in the daily management of your specific condition
• Meet others and share similar experiences
• Learn how to develop more effective relationships with healthcare professionals
• Be realistic about the impact of your condition on yourself and your family
• Plan for the future