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Problem solving

Identify the causes of your stress, anxiety or difficult emotions. Then problem-solve, to find solutions or ask for solutions from others.

 

Problem-solving steps summary:

  1. What is the problem(s)?
  2. Prioritise a problem
  3. Is there something you can do about this problem?
  4. Brainstorm solutions
  5. Choose one solution
  6. Make a plan
  7. Remember not to get side-tracked or jump ahead