Staying occupied
Here are some ideas and activities that you could get involved in:
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Speak to friends and family over the phone, letters, email or face-to-face via range of online apps.
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Set yourself a daily goal so you feel like you have achieved something. At the end of the day think about a good thing that has happened that day
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Keep a daily schedule of who to contact so you can speak to a different person each day
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Do things that you enjoy:
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reading
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cooking
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indoor hobbies
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watching your favourite TV show
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listening to the radio
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DIY
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Spend time doing things you have been putting off:
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paperwork
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have a spring clean (household and electronic!)
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learn a new skill
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Be Active:
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Find ways of being more active, visit our stay active pages. Visit the NHS pages on sitting, home based and strength exercises
Local Options:
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Try a virtual art gallery or museum tour.
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Join a virtual film / book club. Visit Dudley Community Information Directory to see what groups offer virtual options
Online:
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Podcasts offer a wide range of subjects for you to listen to and enjoy
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Try some online learning
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Digital skills – we have become more reliant on technology and online services . Help is at hand if you need help. You may need support in:
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confidence in using the internet
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emails
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online shopping
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healthcare appointments
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staying connected with family and friends
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banking
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Get linked up with a local digital buddy. Contact Just Straight Talk on 01902 256744 or email jim2022.jst@gmail.com