Put your best foot forward this May in National Walking Month! With spring in full flow now is a great time to think about getting outdoors and walking and wheeling a little more. Walking releases feel-good hormones and studies have shown that it can improve your mood, reduce stress, help you sleep better and increase […]

The New Year is a great time to refocus on your health and wellbeing as January can provide a mental fresh start after the holidays. Losing weight, getting more active, eating better, drinking less, giving up smoking, saving money, and connecting with others; are a few ways that can help us to live a healthier […]

Dudley residents can now access DrinkCoach, a free, confidential online alcohol test offering support to change your drinking habits. Want to know how risky your drinking is? Take the two minute DrinkCoach Alcohol Test to find out. The Alcohol Test is free, quick, and confidential, asking just 10 simple questions. It will tell you how […]