You can get confidential help or support with gambling or gaming in Dudley. If you are worried about how gambling makes you feel or if someone you know is struggling with gambling, you are not alone.  At least 2.5 million people in the Midlands are directly affected by harmful gambling. Gambling can harm many areas […]

Put your best foot forward this May in National Walking Month! With spring in full flow now is a great time to think about getting outdoors and walking and wheeling a little more. Walking releases feel-good hormones and studies have shown that it can improve your mood, reduce stress, help you sleep better and increase […]

The New Year is a great time to refocus on your health and wellbeing as January can provide a mental fresh start after the holidays. Losing weight, getting more active, eating better, drinking less, giving up smoking, saving money, and connecting with others; are a few ways that can help us to live a healthier […]