Welcome to Healthy Dudley. This is the new public health website.

Let’s Get Moving – Challenges

Let’s Get Moving – Challenges

Welcome to Dudley’s challenges page.

This page will give you inspiration and a guide on how you could add more movement into your day. You can work at your own pace, in the comfort of your own home or outdoors. With new challenges added throughout the year you won’t get bored of the same old exercises. Click on an image below and give it a go. Dudley, are you up for a challenge?

Visit our Let’s Get Moving surveys page. There are two short surveys to complete, before you start a challenge fill in the ‘starting line’ survey, then after six weeks complete the ‘follow up’ survey and let us know how you got on. The surveys are short and will only take a couple of minutes of your time.

Always work at your own pace and do what feels comfortable. If you are unsure if these exercises are suitable, check with a healthcare professional first.

31 days to strong and steady Jan 2024 calendar
lets get moving people walking in park
zero to one mile hero
wake up shake up flyer
people and dog walking in park

Cuppa Routine

two people dancing in the kitchen

Lets get dancing

two people exercising in front of TV

Sit to stand challenge

person walking up the stairs