Let’s Get Moving – Challenges

Welcome to Dudley’s challenges page.

This page will give you inspiration and a guide on how you could add more movement into your day. You can work at your own pace, in the comfort of your own home or outdoors. With new challenges added throughout the year you won’t get bored of the same old exercises. Click on an image below and give it a go. Dudley, are you up for a challenge?

Visit our Let’s Get Moving surveys page. There are two short surveys to complete, before you start a challenge fill in the ‘starting line’ survey, then after six weeks complete the ‘follow up’ survey and let us know how you got on. The surveys are short and will only take a couple of minutes of your time.