There are some really helpful websites and apps available to help you get active and move more.
Older adults
- Falls prevention exercises – Improve your balance and fitness to help reduce the risk of falls now
- NHS Sitting Exercises – Great for all ages but particularly if you’re over 65
- Stay Active at Home – Strength and balance exercises
Disability and long term health conditions
- We Are Undefeatable – A number of activities for people with a variety of long-term health conditions
- Moving Medicine – Advice and guidance for people with long term health conditions such as; Inflamatory Rheumatic Disease, Heart disease, Diabetes and Musculoskeletal Pain.
- Diabetes UK – Advice to keep you active, well and managing diabetes.
- MS Society – A range of exercises for people with multiple sclerosis
- NHS Pilates Video Workout – A 30-minute Pilates inspired workout suitable for people with arthritis
- British Blind Sport – Audio workouts both live and on demand, including audio transcripts, for people with visual impairments
General fitness
- Sport England – Tips advice and guidance on how to get active at home and outdoors
- NHS Home Workouts – Home workout videos including a strengthening workout and 10-minute cardio workout
- NHS – exercises – Exercise guidelines and workouts to help improve your fitness and wellbeing.
- NHS Walking for Health – Simple, free and one of the easiest ways to get more active
- Better Health – healthier families – family fun activities