There are some really helpful websites and apps available to help you get active and move more.
Better Health
Kickstart your health with help from the NHS Better Health website. There are lots of free tools and support so there’s never been a better time get moving. Let’s do this!
Older adults
- Falls prevention exercises – Improve your balance and fitness to help reduce the risk of falls now
- NHS Sitting Exercises – Great for all ages but particularly if you’re over 65
- Stay Active at Home – Strength and balance exercises
Disability and long-term health conditions
- We Are Undefeatable – a number of activities for people with a variety of long-term health conditions
- Moving Medicine – advice and guidance for people with long term health conditions such as; Inflammatory Rheumatic Disease, Heart disease, Diabetes and Musculoskeletal Pain.
- Diabetes UK – advice to keep you active, well and managing diabetes.
- MS Society – range of exercises for people with multiple sclerosis
- NHS Pilates Video Workout – 30-minute Pilates inspired workout suitable for people with arthritis
- British Blind Sport – audio workouts both live and on demand, including audio transcripts, for people with visual impairments
General fitness
- Sport England – tips advice and guidance on how to get active at home and outdoors
- NHS Home Workouts – home workout videos including a strengthening workout and 10-minute cardio workout
- NHS – exercises – exercise guidelines and workouts to help improve your fitness and wellbeing.
- NHS Walking for Health – simple, free and one of the easiest ways to get more active
- Better Health – healthier families – family fun activities
Disclaimer: We provide links to other organisations to help you find useful information. While we choose these links carefully, Dudley Public Health cannot guarantee the content on external websites or any links they may include.
Finally, remember when you set yourself a goal or challenge it must be achievable, convenient and most importantly enjoyable