Welcome to Healthy Dudley. This is the new public health website.

Older Adults

Older adults

  • Falls prevention exercises – Improve your balance and fitness to help reduce the risk of falls now, and later in life, by following these simple videos and tips.
  • 10 Today – A set of fun, 10-minute audio and video sitting or standing workouts
  • Move It or Lose It – A series of fitness videos for older adults
  • NHS Sitting Exercises – Great for all ages but particularly if you’re over 65
  • Stay Active at Home – Strength and balance exercises
  • Silver Swans – Free online ballet lessons from the Royal Academy of Dance to get you moving to music at home
let's get moving man walking his child and another child on his shoulders