If you are pregnant you should aim to for at least 150 minutes of moderate intensity activity every week. Staying active while pregnant is a great way to help maintain a healthy pregnancy and meet other people.

Download the infographic – physical activity guidelines for pregnant women

Find out more and read Yolanda’s story via This Girl Can – moving when pregnant

Check out our advice & guidance, watch a short video, read women’s stories & discover resources to help you become or stay active throughout your pregnancy via The Active Pregnancy Foundation 

Let’s get active outdoors is a free programme of activities including led and self-guided walks, fitness sessions and health classes that take place in Dudley borough’s parks and green spaces. Visit the Move More page for further information.

If you have any worries about taking part in physical activity while you are pregnant speak to your midwife for advice.