Looking after your teeth and gums in pregnancy

Your comfort during pregnancy starts with a healthy mouth.

Top dental care tips for pregnancy:

1. Brush twice daily
   Use fluoride toothpaste and a soft-bristled toothbrush to gently clean your teeth morning and night.
2. Eat a balanced diet
   Include foods rich in calcium, vitamin D, and C to support healthy teeth and gums. Limit sugary snacks and acidic foods.
3. Rinse after vomiting
   Morning sickness can expose teeth to stomach acid. Rinse with a mix of water and baking soda (1 tsp in 1 cup water) to neutralize acid before brushing.
4. Stay hydrated
   Drink plenty of water to help wash away food particles and bacteria, especially if you are experiencing dry mouth.
5. Avoid skipping dental visits
   Routine dental check ups and cleanings are safe and important during pregnancy. Let your dentist know you are pregnant.
6. Manage gum sensitivity
   Hormonal changes can cause swollen or bleeding gums (pregnancy gingivitis). Gentle brushing and flossing can help reduce inflammation.
7. Limit sugary and acidic foods
   Too many sweets and sour snacks can wear down your enamel and lead to cavities. Try swapping them out for tooth-friendly options like cheese, yogurt, or crunchy veggies like carrots and celery.

You are entitled to free NHS dental treatment if you are pregnant when you start your treatment and for 12 months after your baby is born. For more information about this please visit NHS website.

For more information about Keeping teeth and gums healthy in pregnancy please visit NHS website.