Let’s Get Moving – Challenges
Welcome to Dudley’s challenges page.
This page will give you inspiration and a guide on how you could add more movement into your day. You can work at your own pace, in the comfort of your own home or outdoors. With new challenges added throughout the year you won’t get bored of the same old exercises. Dudley, are you up for a challenge?
Coming soon: a challenge to help women aged 40-55 to improve their bone strength.
Previous challenges
Visit our Let’s Get Moving surveys page. There are two short surveys to complete, before you start a challenge fill in the ‘starting line’ survey, then after six weeks complete the ‘follow up’ survey and let us know how you got on. The surveys are short and will only take a couple of minutes of your time.
Our previous challenges are listed below. Click on an image to find out more.
Always work at your own pace and do what feels comfortable. If you are unsure if these exercises are suitable, check with a healthcare professional first.
31 days to strong and steady
Zero to one mile
Wake up shake up
Spring in your step
Cuppa routine
Lets get dancing
Sit to stand
It aint what you do, it's the way that you do it
