There are lots of places to find further support:

NHS Menopause – Provides an overview of what is menopause, the symptoms you may experience, lifestyle changes to help menopause and perimenopause, treatment, and information on available help and support.

Royal Osteoporosis Society – Find out about osteoporosis, how it can be diagnosed, treated and how to keep your bones healthy.

Menopause matters – Providing up-to-date information about the menopause, menopausal symptoms and treatment options.

Henpicked – Menopause hub packed with information, podcasts, videos and useful resources.

Women’s Health Concern – Advice and information on different areas of women’s health.