Welcome to Healthy Dudley. This is the new public health website.

Online help and guidance around mental wellbeing

Trusted online guidance and support can give you the tips to help improve mental health. They can prove to be an excellent self help tool for an individual or give a supportive friend a bit of extra advice. The websites listed below can suggest techniques and changes to help you improve mental wellbeing.

 

Mental Health Foundation – How to manage and reduce stress

NHS Choices offers practical advice to help you feel mentally and emotionally better

Reach Out Dudley – Suicide Prevention Page

Young person’s mental health support