Trusted online guidance and support can give you the tips to help improve mental health. They can prove to be an excellent self help tool for an individual or give a supportive friend a bit of extra advice. The websites listed below can suggest techniques and changes to help you improve mental wellbeing.
Mental Health Foundation – How to manage and reduce stress
NHS Choices offers practical advice to help you feel mentally and emotionally better
Reach Out Dudley – Suicide Prevention Page