Most people consume too much sugar. Kids are having over 2 times more sugar than is recommended, with half of it coming from snacks and sugary drinks.
It can often be really difficult to know what a healthier choice might be.
Visit the links below for all the information, tips and advice you need to help your family be healthier and happier.
- Sugar facts and recommended daily amounts
- Foods to watch out for
- How to cut down on sugar
- Healthier food swaps
- Get the free NHS Food Scanner app
Sugar Calculator
It’s so easy for sugar to add up throughout the day. Here’s a simple way to check how much there may be in your kids’ favourite treats Sugar calculator