Welcome to Healthy Dudley. This is the new public health website.

Strong and Steady

Maintaining and building fitness and confidence to take on new challenges.

Are you Diabetic? Are you over 50? This class is for you if:

You have stopped doing the things you used to do because they are getting more challenging.

You want to improve strength and balance.

You have noticed yourself limiting your activity.

This class includes exercises proven to strengthen muscles and bones, coordination activities to improve your balance and confidence with everyday tasks, endurance for stamina, and flexibility for suppleness.

Class will take place on a Thursday afternoon at 12pm for 45 minutes, at Limestone Surgery.


Places are limited.

To find out more, or to book on, please call Lisa Hiscox: 07812 264607